Mental health isn't just about clinical diagnoses like depression or anxiety. It’s also about the everyday challenges—those low-energy days, persistent self-doubt, or the quiet stress that builds over time. Just as we prioritise physical health through diet and movement, nurturing our mental well-being deserves the same care and attention.
What is mental health?
Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and behave, and plays a key role in how we manage stress, relate to others, and make decisions. Supporting mental health isn't just about avoiding illness—it’s about maintaining resilience, balance, and a positive mindset.
Supporting your mental health naturally
- Talk It Out: Opening up to a friend, loved one, or professional can offer relief and clarity. Talking about your feelings is a healthy and proactive step toward self-care.
- Journaling for Clarity: Writing down your thoughts can help release emotional pressure. Try noting your worries, or shift your focus by listing things you’re grateful for. Journaling helps you gain perspective and process your experiences.
- Practice Mindfulness and Affirmations: Taking time each day to be present—through breathing exercises, gentle movement, or repeating positive affirmations—can help centre your thoughts and improve emotional regulation.
- Move Your Body: Physical activity supports mental well-being by encouraging the release of feel-good endorphins. Whether it's yoga, walking in the park, or a gym session, regular movement helps manage everyday stress.
- Connect With Nature: Spending time outdoors can be grounding and restorative. Even short periods in natural settings have been associated with improved mood and a sense of calm.
Recognising when extra support is needed
If you or someone you know is experiencing:
- Persistent low mood or fatigue
- Difficulty concentrating
- Withdrawal from usual activities
- Noticeable changes in sleep or appetite
- Feelings of hopelessness or overwhelm
…it may be time to seek guidance from a health professional. Support is available, and asking for help is a strong and empowering decision.
Nutrition, lifestyle & natural support
Healthy Eating Habits: A balanced diet can contribute to overall well-being. Whole foods, fibre, healthy fats, and staying hydrated support both brain and gut health—two systems closely connected via the gut-brain axis.
Lifestyle Factors: Good-quality sleep, regular physical activity, and downtime for hobbies or relaxation all help recharge your mental batteries.
Natural Options for Wellbeing: Some individuals explore herbal or nutritional support as part of their wellness routines. Ingredients like magnesium, L-theanine, and B vitamins are commonly used to support stress resilience. Always speak with a healthcare professional before introducing supplements to ensure they’re right for your individual needs.
Common herbs used traditionally for relaxation include:
- Lemon balm
- Passionflower
- Chamomile
- Skullcap
- Ashwagandha
Note: Herbal remedies are not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified practitioner before use.
Your mental health is a vital part of your overall wellbeing. Taking small daily steps, whether it's talking, moving, journaling, or spending time outdoors, can make a meaningful difference. And remember: support is available, and reaching out is always a sign of strength.